.png)
YOGA IYENGAR
Join us for a transformative Iyengar Yoga class at SENOSEN. This program focuses on precision, alignment, and breath control, offering a deep, mindful practice suitable for all levels. Our experienced instructors guide you through various poses with the support of props to ensure proper alignment, enhancing strength, flexibility, and relaxation. Whether you're a beginner or seasoned practitioner, Iyengar Yoga will help you deepen your practice and find balance both on and off the mat.
MEDITATION &
SOUND HEALING
Experience a deeply restorative journey with our monthly Meditation and Sound Healing sessions at SENOSEN. Immerse yourself in the soothing vibrations of live music as sound healing techniques, including crystal bowls and gongs, guide you into a state of deep relaxation and inner peace. Paired with mindfulness meditation, this unique program helps release stress, restore balance, and promote mental clarity. Whether you are new to meditation or a seasoned practitioner, these sessions offer a powerful opportunity for healing and self-discovery.